Massage is a stimulating therapy practised by man since ancient times to relieve pain. It provides the body and mind with a metabolic and emotional balance. It makes us feel better. But massage also has other applications, such as in the sports field that improves the physical, psychological performance. In this sense, we must emphasize the fact that the use of the top 7 types of massage. It is also essential that the professional knows the indications and contraindications of each type.
Why Need Massages?
The massages are also beneficial for the dissolution of contractures. The muscular tension disappears allowing a correct sliding of the tissues. Some types are useful for recovery and physical rehabilitation receiving the name of therapeutic massages. The types of massager have in common a series of benefits. It will be reflected in the person who adopts this alternative treatment, especially when it comes to relaxing massages.
The massage also has the effect of inducing a more profound and natural breathing rhythm. The oil used is essential in this discipline. It is different depending on the type of character of the individual. The oil is a nutrient for the skin, contains proteins, carbohydrates, and other essential substances. They absorb through the openings of the hair follicles and then assimilated.
Types of Massage
There are many types and different massages techniques. Here we show seven types of massage below:
It is the typical massage to eliminate stress and tension of a hard day of work. It applied throughout the body with emphasis on the back and lower neck slowly. With slow and long movements but with a firm and progressive pressure, aims to relieve stress and accumulated tension.
It is the most common type of massage therapy and includes the necessary movements needed for all massages. They begin with shallow strokes in the direction of blood circulation to warm the muscles. Then move to the more deep tissues, aims at relaxation and elimination of toxins.
According to the Shiatsu and Oriental Traditional Medicine, Shiatsu is a therapeutic technique. It works on the path of acupuncture meridians and manages energy through respiration and pressure. In this type of massage fingers and hands used to stimulate or sedate the energy. It flows through the body to promote health and healing.
It is one of the most tested therapeutic methods in the world. In fact, it boasts more than 2000 years of history. The first documents we possess are from the Warring States period (475-221 BC). The technique is introduced by a doctor called Bia Que who conceived it as a home application. After the Second World War, in 1949, the Academies of Traditional Chinese Medicine reconstituted in the major cities of China. Each of these institutes has one or more departments dedicated to massage.
Therapeutic is the best of the seven types that is usually received in a doctor’s office or rehabilitation center. It focuses on correcting the problem. It is causing the patient’s pain and can assist in treating various types of musculoskeletal disorders and their conditions.
Deep Tissue Massage
Deep tissue technique usually includes slow movements and friction, generally used in a medical or athletic center. It involves a more in-depth intensity than normal and can give pain for a couple of days. It is normal to eliminate toxins, increase the range of motion and eliminate muscle tension.
In Ayurveda, it is very popular and is recommended as a daily practice. As every day you eat and sleep, every day you should receive it and eliminate the waste substances. The friction that occurs generates heat that causes the air contained in the body to expand and move, relieves tension and reduces pain.
Effect of Massage
The hair follicles are connected to nerve endings that are strengthened by oil, which eliminates dryness, increases flexibility and prevent many effects of premature aging. It softens the skin, reduces friction, distributes heat evenly throughout the body and gives the skin a soft glow. The best are the fragrant and healthy organic oils.
These techniques applied throughout the body surface to treat not only rheumatic disorders but also various diseases. They treated in very different ways in Western Medicine. The mechanism with which it works can be synthesized in 4 actions. It harmonizes the nervous system, circulates blood, lymph and energy calms pain and reduces inflammation, rehabilitates the joints, increases the defenses organic.
Everybody needs seven types of massage. The most effective message is the one that follows the flow of fluids and the natural contours of the body. Particular importance is given to the manipulation of the feet. They contain the reflex points of all organs and all parts of the body.