There are 9 trace minerals in the body that are just as important as other vitamins and minerals. You probably don’t know about these because you get them in your daily diet. Trace minerals are required in fewer quantities by our bodies.
An excess or deficiency of any of these is very harmful to the body. Your body absorbs the required amount of these minerals and eliminates the rest. It is only in rare cases that the body absorbs more, in which case you would need to be more careful and consult your doctor. What are these trace minerals? Let’s have a look.
When you think metabolism, think chromium. Your body needs this mineral to process proteins, fats, sugar, and starch. It increases the effects of insulin, a hormone that is responsible for regulating the amount of sugar in the blood.
You can get chromium from meat, broccoli, apples, bananas, potatoes, grains, basil, and garlic. Your food will have at least one of these components daily, so it is extremely rare to have a deficiency of chromium.
You need copper to strengthen your bones and blood vessels. It is important for its antioxidant properties and to produce energy. It is also vital to process iron, which is very important for blood, as you would already know. If you eat cocoa, nuts, seeds, and whole grain products, you are in no danger of a deficiency.
If you watch television, you’d see toothpaste ads emphasizing on fluoride. This mineral keeps your bones and teeth strong. It strengthens the tissues by replenishing the minerals needed by them to be strong. You won’t have a deficiency of fluoride if you drink tea and have seafood. It is also found in toothpaste and mouthwash.
Your thyroid gland needs iodine to function. Since the thyroid gland is the most important gland in the human body, iodine is a very important mineral. The benefits of good iodine content in the body are illustrated in this post from Baron Mag, beautifully.
The deficiency of iodine can cause water retention, swollen limbs, and neck. The thyroid gland needs iodine to produce triiodothyronine (T3) and thyroxine (T4). Iodine is also needed by the immune system. Seafood and plant-based food from near the oceans have the highest iodine content.
This is the most earthy metal and has a direct correlation with the plant foods you’d consume. Molybdenum is found in the soil and is absorbed by plants. This mineral is needed to break down amino acids and toxins.
Selenium is most important for antioxidant reactions that protect your cells from early wear and tear. It is extremely important for the thyroid to function properly. You can eat selenium in nuts and seeds. You can rest assured that you won’t have a deficiency of Selenium if you eat plant foods.
The highest content of zinc is found in seafood and especially oysters. These contain more zinc than anything else that’s edible. Zinc is really important for chemical reactions and your immune system. A deficiency of zinc will make you listless and unable to taste food. You’ll also lose your sense of smell. You can find zinc in meat, seafood and other food that is rich in protein like milk products.
There are a total of 14 trace minerals in the body. If you feel under the weather without reason then get a blood test done for trace mineral levels.