While the heavy workout regimens stand essential to build up muscle and shape your body, it is the nutrients you provide that make all the changes. Today weightlifters, athletes, and even passionate gym-goers heavily rely upon post-workout drinks to boost up muscle growth. A workout is when your muscle goes through wear and tear. But it is the nutrients that you provide post the workout that aids the healing and growth process. Hence choosing appropriate supplements that offer a palette of nutrients is required for this purpose. Here are the top ten post workout supplements that have taken the market by storm this year.
Recharge – By Legion
Standing true to its name, this product, just like every other range under Legion, is a composure of the best ingredients. Legion has always stood up to include ingredients that have a strong nutrient profile backed up by thorough research. They also believe in clinically approved dosages and high-quality ingredients that do not include artificial sweeteners or fillers that have no impact on the body. Recharge comes with a sweet taste gifted to it by Stevia- natural substituents to sugar. The mixture contains Corosolic acid, creatine monohydrate, and L-carnitine L-tartrate that combine to benefit your post-workout healing.
BCAA 5000 by NUTRITECH
If you love to enjoy long hours of the heavy lifting in the gym without getting exhausted, then the BCAA 5000 is the perfect choice of post-workout drink for you. The capsule is a mixture of L-Isoleucine, L-Leucine, L-Valine, and sodium. The product is soy-based, which is among the best source of vegan protein to the body. It has low sugar levels and calories and helps with rapid recovery post heavy lifting. Alternatively, you can use the powder to whip a shake and enjoy this amazing workout supplement.
Recovery Protein by Omnit
When we workout, our muscle breaks down. The period after your workout is called recovery when your muscle builds back, stronger, and better. Hence offering a nutrient-rich diet immediately post-workout is crucial, and that is why Omnit`s Recovery protein is a wonderful drink to relish immediately after your gym session.
The amino acids present in the workout supplements help repair and build the muscles and tissues. It also helps support the muscle fibers with the creatine present. The coconut water hydrates your body and initiates a full recovery. The most exciting fact about this supplement is the presence of hemp seeds. It is considered a natural and rich source of vegan protein that aids the body in the muscle development process. Online dispensary Canada can be a great place to explore some energy-boosting cannabis strains that can complement your workout.
Post JYM Active Matrix
With BCAA and other nutrients, this workout supplement helps to fuel your muscle growth and repair. The presence of glutamine ensures recovery, and betaine offers strength. Apart from these common amino acids mixture, this supplement has a patented range of ingredients CarnoSyn beta-alanine, CON-CRET Creatine, BioPerine, and CarniPure L-Carnitine L-tartrate. These ingredients come with scientific evidence to prove their efficiency as the best post-workout supplements mixture. It improves the rates at which the muscle and tissues repair and reconstruct.
XTEND by SciVation
With the enriching flavors of watermelon that encompasses the BCAA and protein supplements of this product, XTEND is among the best post-workout addition to your workout regimen. This product is particularly useful if you are looking to burn excess fat and improve recovery for healthy muscle building. The mixture also has electrolytes that supercharge your hydration levels. Apart from amino acids, it is rich in Vitamin B6 and sodium and comes with a refreshing taste without the addition of sugar. XTEND is also available in a mixed fruit flavor to add fun to your workout drinks.
Recover Mode by Evolution Nutrition
This post-workout cocktail of BCAA, Sodium, Calcium, Vitamin E, Vitamin C, and Vitamin D, Chloride, Potassium, and Amino acids in a black pepper flavors base is an enticing combination of everything your body is starving for. It elevates the immune system functioning and strengthens the recovery process for great results. The minerals help in hydrating the organs, muscles, and tissues, and take the body on a healing journey.
Growth Surge by Jacked Factory
The supplement is a focussed nutrient cocktail for bodybuilders. The ingredients enable muscle recovery and growth at a faster pace, as it is a mixture of BioPerine Black Pepper Extract, Creatine Monohydrate, Betaine Anhydrous, and Carnitine L-Tartrate. These ingredients consumed post-workout aid immediately in the muscle growth process to begin. A glass of the mixture straight after your exercise will ensure the muscle breakdown is coped up with.
Amino Build Next Gen by Muscle Tech
The company establishes expertise in the area of athletic recovery, where strength and endurance training takes priority. For athletes who spend long hours in the gym for muscle building, sculpting, and intense strength training, the protein breaks down is higher.
The supplement is a blend of electrolytes, strength-enhancing ingredients, cell volumizing, and recovery complexes along with BCAA, carbs, sodium, potassium, and calories. A scoop of it in water will make up for the lost energy and hydration and recharge your cells with electrolytes and nutrients.
Yet another supplement, aimed to benefit competitive athletes, this product is a simple composition of Amino acids, Glutamine, and BCAA. It has an extremely pleasing taste and comes in simple and elegant packaging. The protein sources are of high quality, and the fiber content ensures proper digestion to deliver these nutrients to the muscles as fast as possible. These effects help to jump-start your recovery process and aid your muscle growth better than ever.
Dark Matter by MHP
The supplement is a unique mixture formulated for elevated protein synthesis. The product contains creatine and amino acids, which help in glycogen replacement in the body, along with waxy maize, amplifiers, and glucose polymers. It accelerates protein synthesis using a combination of amino acids, and the composition enables rapid absorption. This way, a dose of the supplement following your workout will be effective to support muscle building and repair.
These outstanding workout supplements making the rounds in 2019 are a must try to compliment your workouts and get the best benefits from your hard work.