Can You Increase Your Height as an Adult?


Your final height is usually a product of several factors such as genetics, nutrition, and medical conditions. Your gender tends to impose itself on your height potential. Typically, women are shorter than men.

According to science, growth spurts happen about two times in your life: as a toddler and as a teenager. For those that are in their teenage, maintaining the right diet and being active can guarantee to achieve an optimal height.

Is there a Chance of growing Taller as an Adult?

It is in our nature to stop growing after puberty. That is when our growth plates close and chances of adding to your height become slim.

In children, growth plates are extremely tender and determine the length and shape of the bones. It is the reason why the majority of bone fractures in children occur in growth plates. And while most of the medical literature says that the growth plates close after puberty, there is always a chance that you can continue growing even after this stage.

You see, the growth plates do not all close at the same time. Some take longer than others, and they can cruise long after puberty. The growth spurts, are more apparent during adolescence, because of the heightened activity of body hormones characterizing this period.

Furthermore, your diet choices when you’re a teenager play a critical role in determining your final height. Studies indicate that the average height of people within a region improve as their diet choices get better. In other words, a country’s GDP has something to do with your height.

Your ability to afford a balanced diet imposes on your stature. If your diet improves later on in life, the chances are that you may resume growing taller and achieve your height potential. It means that you can experience growth spurts even after puberty, solely on your food choices.

However, you must understand that your genetic makeup is the common denominator, and chances of growing taller than your kin are as minimal as possible. But there’s always that small chance you may grow taller, defying what sciences says on the matter. This is one of the main points highlighted by the team at

Physical Activity and Height Growth

An active lifestyle is another prerequisite to growing tall. Exercising causes the endocrine system to release the hormones responsible for growing tall and becoming healthier. That is why active children experience better growth than their non-active counterparts.

Exercising burns excess calories and converts them into energy to power the growth process. It also helps maintain your ideal body shape and weight preventing stress to the bones.

People who are overweight appear shorter than their lean counterparts. As you grow more massive, the pressure on your bones become significant, and chances of improving your stature become slim. Your bones need space to expand and make you tall. Sedentary lifestyles cause overweight and eventually a short size.

A good posture, where you avoid slouching as much as possible, can help one way or another in attaining a good height. The right stance allows sufficient spacing between the bones and you appear taller. Combining physical activity with a good posture can accrue some benefits when it comes to height growth.

The exercises that make your core muscles stronger can help maintain the right posture, and hence appear taller. Your core muscles are around your spinal column and abdomen. Typically, these muscles are responsible for supporting your spine. When these muscles are weak, chances of having a compressed spine increase.

So can you Lose your Height?

The various factors that can make you lose your height include a sedentary lifestyle. In the absence of physical activity, your body becomes unhealthy and fat, and you compress your spine as a result. And as you get older, you may lose as much as half an inch every ten years due to osteoporosis and improper nutrition.

But you can combat shrinking by taking a lot of calcium-rich diets as you get older. Stay hydrated, get plenty of rest and avoid smoking to at least maintain your current height.

The key to attaining your height potential can be as simple as maintaining the right diet, exercising and avoiding smoking and alcohol. However, your genes are a strong determinant in that regard. It is still possible to become taller even after puberty. There is a slim chance.