Hypnotherapy is a healing modality that taps into an individual’s subconscious mind through hypnosis, a state of deep relaxation induced by a professionally trained therapist.
Hypnosis is a powerful tool with numerous proven benefits in helping people deal with physical, emotional and mental trauma. Those who believe in the healing power of hypnotherapy have found it extremely helpful in helping them lead better lives.
Here are seven of the numerous ways you can use hypnosis to improve your life.
Hypnotherapy can be extremely helpful in dealing with obesity and achieving an optimal body weight slowly and steadily. Obese patients have used hypnosis to get a deeper understanding of their eating behaviors, stress eating, and relationship with food.
The therapy has helped scores of people shed weight and lead healthier lives. According to research, when combined with an effective weight-management program, hypnotherapy can bring lasting results for weight-watchers.
Hypnotherapists have been using this therapy to help people get rid of vices such as chain-smoking, alcohol abuse, drug addiction, and overeating. Hypnosis helps break bad habits by assisting an individual in confront and acknowledge the root cause of unwanted compulsive behavior.
An experienced hypnotherapist works on your subconscious to substitute negative urges with positive ideas that empower you to break away from the vicious cycle of the vices controlling your life.
If you’re struggling to make a mark in your career or to find fulfilling work that you enjoy doing and that pays your bills as well, alternative therapies such as hypnosis can help you gain the strength and willpower to pursue your passion and achieve your goals.
A qualified hypnotherapist can help you cultivate the mindset to turn your plans into action. Whether it’s studying for a difficult exam, being more productive, or making more money. Whether you’re a sportsperson, an entrepreneur, a student or a professional, hypnosis is effective. It is a time-tested tool to strengthen your body and mind to accomplish your goals.
Aches and Pains
If a feeling of malaise has gripped your everyday life and you can’t point to anything that causes you to feel sick and tired all the time, you may want to try a past life regression session with a trusted practitioner to get to the root of the problem.
Many people who experience chronic physical pain or headaches or fall ill often found that answers to their health issues lay in their deep past or even in a past life. Hypnosis is helpful in arthritis pain management, migraine and relieving other chronic body aches.
Past life regression and other therapies that use hypnosis have long been used to treat mental health disorders. A regression therapist uses hypnosis to improve anxiety disorders, depression, and OCD. It helps the patient reach deep into their past and discover experiences and incidents that could be plaguing their present.
Cognitive hypnotherapy, a combination of cognitive-behavioral therapy and hypnotherapy, is highly effective in helping mental health patients manage their symptoms and improve their quality of life. Those who have benefitted from hypnosis often describe it as a magical solution that changed their lives.
Help with IBS
Irritable bowel syndrome affects millions of Americans each year. An increasing number of IBS patients are looking to hypnotherapy to manage the condition.
Hypnosis is effective in helping IBS patients learn to manage symptoms such as constipation, bloating, diarrhea and stomach pain. In addition, hypnotherapists and cognitive therapists use stress-relieving techniques to help patients relax and fight low mood, anxiety, and depression that occur as a result of constantly dealing with the illness.
Coping with Loss
For someone who’s lost a loved one, hypnotherapy can help them deal with bereavement and the challenges it brings along. Coping with losing a family member or close friend or coming to terms with a community or national tragedy requires tremendous strength and constant support from the people around.
Bereavement can cause a person to feel alone, helpless and anxious, often driving them to the brink of depression. A hypnotherapist can help a person find their coping mechanisms by offering positive suggestions. It helps to overcome the constant feeling of loss and find an outlet for the immense grief someone is feeling.