CBD And Sleep: Dosage Guide To Treat Insomnia
If you are struggling with insomnia, you are likely searching for a solution to be able to find peaceful sleep finally. While there are several over the counter and prescription pharmaceuticals available, most commercial sleeping aids host extremely concerning side effects. Therefore, a natural remedy would be the best option.
CBD products have many benefits, although some of the most relevant to insomnia and sleep conditions include relaxation and calming properties.
When it comes to using CBD products, a suitable dosage depends on several factors, which include your age, gender, your metabolic rate, the reason you are taking it, and the quality of the product. When treating insomnia with CBD oil or capsules, you should consider the following dosage guidelines.
How Does CBD Help You Sleep?
Firstly, let us look at how CBD helps people who have insomnia and the different factors that could be affecting their sleep. Some of the factors that are known to affect your sleep include anxiety and stress, a medication that disturbs your sleep cycles, caffeine consumption, chronic pain, restless leg syndrome, loud noises, or even a quality lacking mattress.
CBD helps with pain management, anxiety, and depression. Therefore, if you are suffering from any of these issues, the plant extract may assist with relief. As a result, you will likely be able to sleep better after getting these common ailments under control.
Methods of Calculating Dosage
Capsules and gummies will, without fail, tell you exactly how many milligrams of CBD are in each serving. When it comes to oils or sprays, the label does not always specify the dosage.
When using a drop, it is generally .05 ml, and if you have a 10 ml bottle, the bottle should contain roughly 200 drops. If the bottle contains 500 mg of CBD, you will then have to divide the size of the bottle by the number of drops, which will give you 2.5 mg of CBD per drop. So, for example, if you want to take 25 mg of CBD, you will take ten drops.
It is best to start with a relatively low dosage of 20 to 40 mg a day; after a week, you can gradually increase this amount by 5 mg. You can continue to do this until you can note an improvement in sleep quality. If you have severe insomnia, you may start with 40 mg and then increase the dosage to 45 mg after a week. Followed by an increase to 50 mg after week two, and you should feel that your sleeping has improved.
How to Increase Your Dosage?
Starting on a lower dosage at first is ideal to ensure that you do not have any adverse reactions. Although CBD is generally safe, some users have reported changes in appetite, fatigue, and diarrhea.
It is a great idea to keep a record of your doses each day, along with any symptoms or improvements in sleep. This effort will help you determine whether you need to adjust your dosage.
When taking CBD for insomnia, it is essential to monitor the following: how long it took you to fall asleep, how many times you woke up during the night, how long you slept, and how you felt when you woke up.
Different people have different tolerances, and therefore, some individuals may experience varied effects. Some people may feel it within an hour, while others may only feel significant results after a few days or even a couple of weeks. Also, though the effects of CBD can vary from person to person, the plant extract is backed by science to aid insomnia as an effective natural treatment.
Methods of Using CBD
There are many ways to take CBD. The most common methods include capsules, tinctures, sprays, edibles, vape inhalants, and drops.
However, it is usually most suitable to take CBD capsules for insomnia, as it is significantly easier to control the dosage. It is best to take capsules roughly an hour before sleep. If you opt for oils or tinctures, it is also wise to consume the product about one hour before your bedtime as the mixture will need to absorb into your bloodstream through your digestion.
When it comes to finding a more instant relaxation effect, it is best to use a CBD vape inhalant as the plant extract can induce therapeutic effects in a much faster manner when inhaled.
Regardless of how you choose to consume CBD, it would be best if you always opted for a high-quality product as the quality of the formulation will impact the significant results.