When it comes to hair, here’s a universal truth: we all want Hair Thicker, luscious locks on our head. (Elsewhere, preferences may differ. But that’s another story for another day.)
Unfortunately, not everyone is blessed with the hairy gene.
Yes, I’m sorry if you didn’t know that. It’s in the genes. There’s little you can do about how many follicles you have or the texture of those. Regardless of whether you have thin or coarse hair, good chances are you were born with it.
But don’t lose your hope just yet.
While you can’t (yet) change your gene to get more follicles, you can improve the hair you already have and make it grow Hair Thicker, and smoother with proper care. Much like your height, you can take sustainable measures to boost your Hair Thicker and volume to the full potential that your gene allows.
7 Ways To Making Your Hair Thicker and Smoother Naturally
Proper care for overall health is key.
Improve Your Diet
Have you ever seen a malnourished person with thick, vibrant, shiny hair? Most likely not.
Since the hair is not a vital organ in your body, it usually is not a priority when it comes to nutrient distribution. The truth is, for a lot of people, hair loss problem comes from malnutrition, or a deficiency, or deficiencies. A lack of proper nutrition, especially protein, can also cause the hair to become thinner.
And yes, you can be overweight and be having a deficiency.
Therefore, if you find too much hair on the floor despite cleaning it every day, it’s probably time to take a blood test to see if your body is lacking in fat, iron, zinc, or any vitamin. You may be prescribed supplements or asked to eat certain foods to make up for it.
Ask any doctor, and they will tell you a wholesome, balanced diet can be a big fat help. It’s useful for defensive purposes too. Watch and make sure you have sufficient intake of foods that are rich in iron, protein, zinc, and vitamins. Eating lots of leafy greens is a good start – and most of us don’t!
Always find reasons to have a good laugh, because stress is one of the most common causes of hair thinning and hair loss.
Stress-related hair loss is even divided into different categories. For example, telogen effluvium is when significant stress puts a large number of hair follicles into a resting phase, to fall out within the next couple months. Trichotillomania, or hair pulling disorder, meanwhile, causes baldness by triggering the urge to pull your hair.
Most people experience these at some point in their life. It probably sounds too obvious, but avoiding stress is the only way to cure the root problem.
Sleep More and Earlier
Your body needs sleep to heal and rejuvenate itself. Many hormones responsible for your overall growth are secreted during sleep. As part of the body, your hair benefits from sufficient resting, as does every other organ.Besides, lack of proper sleep causes stress to the body, which in turn causes hair loss.
Get a sufficient recommended 7 to 9 hours of sleep every day. You won’t see an immediate overturn – hair loss problems typically take months to be resolved, but good sleep hygiene can only do you good in long term. Noticeable improvements in your hair will most likely happen after about half a year.
Remove Harmful Chemicals in Your Hair Care Routine
Ironically, many of the hair care products out there might be contributing to your hair loss.
While not directing pulling off your locks, some chemicals in those products can cause build-up on your scalp and weaken the follicles. They can also make your hair more brittle and prone to splitting at the end. Watch out for sulfate, sticky silicone (dimethicone), conditioning gums (xanthan gum and guar hydroxypropyltrimonium chloride), and pearlizing agents such as glycol distearate and glycol stearate in your shampoo, conditioner, or mask.
It’s also worth reminding that most hair care cosmetics such as conditioners or masks are meant to be applied on your hair only and NOT on your scalp. A lot of people tend to forget that!
Another silent culprit of hair damages that few people are aware of is the fluoride in your shower water. According to studies, fluoride can suppress follicle growth, slimming the chance of your hair even sprouting out from your scalp in the first place.
If it’s fluoride-ridden tap water you’re using, a good portable shower head water filter should get the problem solved. These filters are very affordable and can be installed within 15 minutes.
Be Gentle With Your Hair
- Comb it the proper way: use an appropriate comb, and start with the end of your hair upwards (that is if it’s longer than a couple of inches).
- Minimize heat tortures (dryer on full blow, daily ironing and the like).
- Avoid tight braids, tight ponytails, and any hairstyles that can cause breakage or fraying. Letting your boyfriend climb up a castle with your twist is NOT recommended.
Avoid too much exposure to sunlight. Spritz some sunscreen through your hair before going to the beach, and better yet, wear a thin scarf or a large hat that can shield and protect it.
Trim it Regularly
We all know it’s a myth that trimming your hair often makes it grow faster and thicker.
Giving it a trim now and then, however, does make your flocks appear thicker and healthier. Regular fixing uniformizes the length of your hair, making it look thicker from root to end.
Plus, periodic trimming helps remove split-ends and damaged parts of the hair. Your hair will appear stronger and smoother that way
Go to The Gym
I’m not saying you will turn from total baldness to a head brimming with hair after an hour on the treadmill – that didn’t even happen to Bruce Willis – but some exercise can do wonders in curbing your stress hormones. Which means stress-caused hair falling will also be controlled.
Don’t overdo it to the point your body fat is lower than 10% though – some lipid is always needed to ensure the healthy development of follicles and smoothen your locks.
A lot of real methods to make your hair thicker and smoother require an overall change in your lifestyle. It won’t help boost the volume and thickness of your hair immediately (that’s what implants and keratin treatment are for), but in the long run, a healthy diet and lifestyle is essential to the growth of your locks. If anything, it will also boost your confidence to the point that your thinning hair isn’t a problem anymore.