When it comes to a good night’s sleep, choosing proper bedding can be a game changer. Sleep plays a vital role in maintaining mental and physical health. Thanks to it, our body can rejuvenate after a long day and start a new one as fresh and confident as possible.
During our lifetimes we spend more than a third of our time in bed. Because of that, making sure that the environment in your bedroom is as comfortable and relaxing as possible is the key to having more energy and good health.
Good bed sheets have a significant influence on the way we sleep. That is why people spend so much time looking for the right mattress or a pillow, but completely forget about the importance of bed sheets. Going for the cheapest choice can have many adverse effects on your health without you knowing about it. Choosing the right bedding will improve your health and the increase in comfort will most definitely be noticed.
When it comes to choosing the right material for your bed sheets, it is very easy to get overwhelmed by so many great options. It begs the question: what is the best material for bed sheets? Here are some pros and cons of the most popular materials for bedding.
Upland cotton is by far the most popular choice for bedding. The biggest advantage this fabric has is its great abundance. For a great price, you can get very soft, breathable and comfortable bed sheets. Availability is its biggest strength, but other choices, made from longer fibres will indeed outperform upland cotton.
Flannel is well known as a great choice to keep you warm when the winter comes. Made from mostly wool and cotton, the latter material is brushed to make the material softer and denser.
Flannel is made to specifically trap body heat and keep you as warm as possible. This heavy, but soft and comfortable fabric is an excellent choice for people living in colder areas of the world but can get too heavy and even unbearable in hotter climate. Unlike other materials, the quality of flannel is determined by its weight, not thread count, so keep an eye on these traits before getting yourself some new bed sheets.
Linen is made of the flax plant. Compared to other choices mentioned before, linen bed sheets are extremely versatile. Linen bed sheets are soft and get even softer with time. The ability to quickly absorb and get rid of the moisture creates a perfect temperature control in your bed, keeping you cool during summer and warm when the winter comes.
The thickness of the fibres makes it a stronger, more resilient choice. Linen bedding might seem a bit stiff at first, but give it some time, and it will loosen up without giving up its tremendous strength. This natural material is not only strong but also hypoallergenic, resisting unwanted bacterial growth in the bedroom. Although it is head and shoulders above its competitors, it is much more expensive to produce and can wrinkle very easily.
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