Yesterday, one of my friends called me to ask about Irritable Bowel Syndrome. He was worried and about his situation a lot. He must avoid many his favorite foods and habits, therefore, he has become stress. I decide to write more about this topic typically home remedies for Irritable Bowel Syndrome because my friend wants to know the detail and he is actually scared of using medication.
What is Irritable Bowel Syndrome?
Irritable Bowel Syndrome (IBS) is a medical condition which relates to the digestive system. It concludes a group of different symptoms and signs such as stomachache, discomfort, constipation or diarrhea. There are many annoyed symptoms from IBS that due to GI disorders. On the other hands, there are three kinds of IBS, including:
- IBS going with diarrhea
- IBS going with constipation
- Unsubtyped IBS
This is a chronic disease, therefore, no medication can completely eliminate IBS. However, you can use medication or natural ways to get rid of symptoms and signs of IBS such as:
1. Ginger
This is a strong remedy for IBS because of its elements that might sooth pain feeling and reduce gas, bloating and discomfort. Potentially, ginger may prevent inflammation and help your intestinal muscle relax. Try to put on half teaspoon of ginger with a glass of hot water then steep for 15 minutes and strain out. After that, mix it with some honey then drink that cup of tea.
2. Cabbage
Cabbage contains a rich chlorine and sulfur source, therefore, its juice might clear the mucus on membranes inside the intestinal tract. In addition, it will reduce constipation problem. Try to cut the cabbage into small slices then make a cabbage juice to drink four times per day. A half glass of this juice per time.
3. Bananas
We have well acknowledged that bananas are a load of vitamin K. Otherwise, bananas boost your immune system. For IBS, bananas might reduce diarrhea and eliminate gas. You can consume two or three ripe bananas daily to improve your digestive system and soothe IBS symptoms.
4. Yogurt
Yogurt is not only good for skin but also is perfect for the digestive system. Yogurt contains many probiotics that balance pH level of the body and cure diarrhea as well. Otherwise, yogurt will prevent harmful bacteria and remove all toxins from the body. You can consume one or two cups of yogurt per day to reduce IBS symptoms.
5. Chamomile
Chamomile is a great remedy that is used commonly for many annoying medical conditions such as oral thrush, sore throat or vaginal odor. You can put three teaspoons of dried chamomile flowers in a glass of boiled water then steep it for 15 minutes. After that, add some lemon juice to drink this herbal tea about several times per day.
6. Fennel seeds
Fennel seeds relieve pain and bloating feeling of IBS. You can mix one tablespoon of fennel seeds with a glass of boiled water then consume this tea for three times per day to get effective.
7. Lifestyle
Bad habits will affect a lot to your situation such as smoking, drinking alcohol or frequent stress. Therefore, you might probably reduce stress from work and daily life, do exercise regularly and sleep enough. For instance, you can try to join in some yoga club or go jogging at least 30 minutes per day. Bio: Jelly is a senior editor of AuthorityRemedies; that a website which is specialized in providing natural home remedies, tips and also nutrition facts to improve the well-beings. She is a nurse but she keeps to explore nutrition and fitness. In addition, she loves writing and doing research. She appreciates being a good writer in nutrition.